There are times when avoidance is a healthy coping mechanism. It is not as simple as just saying, “do not do avoidant behavior.” Sometimes it is the right thing to do, and it is okay to avoid to a certain extent. Avoiding small things, like a movie, that may upset you is a smart choice that will likely save you from unwanted distress and not negatively impact you. But avoiding seeing any move at all may impact your social life. Again, when the avoidance behavior impedes your quality of life and your ability to process your trauma, it needs to be addressed.