Managing Trauma Symptoms During Quarantine

If you struggled with mental health before the quarantine, it’s likely the current pandemic has not made those issues better. Many people are struggling with mental health and trauma issues more than ever because of COVID-19. Most people experience generalized anxiety, but some are experiencing worsened trauma symptoms, are being traumatized from isolation, or from …

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Coronavirus COVID-19 Social Distancing with masks

Mental Health Awareness Month

May is Mental Health Awareness Month which comes at a very timely moment. With the Great Lockdown every stressor is being amplified. In the best case scenario, you are someone who still has a job and a stable income, a big enough home to shelter-in-place somewhat comfortably, and loved ones around you. But even in …

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A person sitting cross-legged with a cloud hanging over their head, feeling mood changes because of trauma symptoms
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