Self-Manage Your Trauma Symptoms With Mira

Not sure yet? Try Mira Plus free for 14 days
with zero commitment

Mira Plus

Mira for All

Not ready to commit to a Mira subscription? We still want to help! After your free trial, you will still have access to four grounding exercises, the journal and resources to learn more about trauma. Always free! For everyone.

Once you sign up, you’ll have 24/7 access to

each of our self-help tools, including:


Grounding Exercises


Trigger Tracking


Symptom Tracking






Emergency Hotlines

Plus updates on future Mira features

Ground Yourself With Mira

Whether you’re experiencing a flashback, panic attack or intrusive thoughts, grounding exercises give you the power to bring yourself back to the present moment. They involve one or more of your five senses – smell, touch, taste, sight and hearing.


With the Mira app, you have 24/7 access to several grounding exercises, so you can find the best tool that works for you. Relief is possible!

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Get Real-Time Data

With Mira Plus, you can track your trauma symptoms and triggers to fully understand your diagnosis and prepare for the future.


You also have the ability to present your analytics with your therapist, so you can make better progress during your sessions. Mira is here to support you through your trauma recovery!

Safely Express Your Feelings

Journaling is a safe way to express your thoughts and emotions during trauma recovery. By journaling, you can also:

  • Increase your self-awareness
  • Reduce symptoms of intrusion and avoidance

With the Mira journal, you set a passcode that’s private to you, so you can feel comfortable knowing your information is secure.

Happy Stories

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Get the Mira App

Begin your journey to trauma support and recovery

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