Self-Manage Your Trauma Symptoms With Mira
Not sure yet? Try Mira Plus free for 14 days
with zero commitment
Mira Plus
Mira for All
Not ready to commit to a Mira subscription? We still want to help! After your free trial, you will still have access to four grounding exercises, the journal and resources to learn more about trauma. Always free! For everyone.
Once you sign up, you’ll have 24/7 access to
each of our self-help tools, including:
Grounding Exercises
Trigger Tracking
Symptom Tracking
Analytics
Resources
Emergency Hotlines
Plus updates on future Mira features
Ground Yourself With Mira
Whether you’re experiencing a flashback, panic attack or intrusive thoughts, grounding exercises give you the power to bring yourself back to the present moment. They involve one or more of your five senses – smell, touch, taste, sight and hearing.
With the Mira app, you have 24/7 access to several grounding exercises, so you can find the best tool that works for you. Relief is possible!
Get Real-Time Data
With Mira Plus, you can track your trauma symptoms and triggers to fully understand your diagnosis and prepare for the future.
You also have the ability to present your analytics with your therapist, so you can make better progress during your sessions. Mira is here to support you through your trauma recovery!
Safely Express Your Feelings
Journaling is a safe way to express your thoughts and emotions during trauma recovery. By journaling, you can also:
- Increase your self-awareness
- Reduce symptoms of intrusion and avoidance
With the Mira journal, you set a passcode that’s private to you, so you can feel comfortable knowing your information is secure.
Happy Stories
Get the Mira App
Begin your journey to trauma support and recovery