Reimagining Trauma Support & Recovery
During our evolutionary past, our ancestors developed the fight-or-flight response to escape predators and survive dangerous physical conditions. Although we aren’t threatened by predatory animals in modern times, we use
When you’re a trauma survivor, it can be difficult to enjoy the holidays. Your mood may be impacted by a number of factors, including overcommercialization, cold weather, seeing toxic family
The holidays are meant to be a cheerful time to frolic in the snow, bake cookies and spend time with your loved ones. However, the season can be tough when
For many survivors, trauma recovery brings a wide range of intense feelings. There are moments of immense healing that give you hope for a better future, and there are moments
The following blog post may be triggering to some readers. If you are having suicidal thoughts, please contact the National Suicide Prevention Lifeline at 1-800-273-8255 to speak with a trained
When you’re healing from trauma, it’s normal to have tough days, in which you don’t feel your best. You may not have the energy to get out of bed, you
Grounding exercises are practices that can help you manage your trauma symptoms when they occur. These strategies are useful way to ground yourself to the present moment, especially when you
2020 is finally over, and 2021 is already off to a crazy start, but with a new year comes a new opportunity to focus on healing and overcoming your trauma.
If you struggled with mental health before the quarantine, it’s likely the current pandemic has not made those issues better. Many people are struggling with mental health and trauma issues
The Fourth of July can be a bittersweet time for anyone with post-traumatic stress disorder. While you may want to celebrate the holiday with your friends and family, fireworks can