During our evolutionary past, our ancestors developed the fight-or-flight response to escape predators and survive dangerous physical conditions. Although we aren’t threatened by predatory animals in modern times, we use
The holidays are meant to be a cheerful time to frolic in the snow, bake cookies and spend time with your loved ones. However, the season can be tough when
For many survivors, trauma recovery brings a wide range of intense feelings. There are moments of immense healing that give you hope for a better future, and there are moments
When you’re healing from trauma, it’s normal to have tough days, in which you don’t feel your best. You may not have the energy to get out of bed, you
Grounding exercises are practices that can help you manage your trauma symptoms when they occur. These strategies are useful way to ground yourself to the present moment, especially when you
2020 is finally over, and 2021 is already off to a crazy start, but with a new year comes a new opportunity to focus on healing and overcoming your trauma.
If you struggled with mental health before the quarantine, it’s likely the current pandemic has not made those issues better. Many people are struggling with mental health and trauma issues