8 Ways to Get Through a Tough Day During Trauma Recovery
July 21, 2021
When you’re healing from trauma, it’s normal to have tough days, in which you don’t feel your best. You may not have the energy to get out of bed, you
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What Are Grounding Exercises?
February 10, 2021
Grounding exercises are practices that can help you manage your trauma symptoms when they occur. To feel grounded is to feel centered. These strategies are good to use when you
New Year’s Resolutions for Healing from Trauma
January 15, 2021
2020 is finally over, and 2021 is already off to a crazy start, but with a new year comes a new opportunity to focus on healing and overcoming your trauma.
Managing Trauma Symptoms During Quarantine
July 30, 2020
If you struggled with mental health before the quarantine, it’s likely the current pandemic has not made those issues better. Many people are struggling with mental health and trauma issues
Dealing with Trauma on 4th of July
July 4, 2020
Holidays can be a bittersweet time for anyone with PTSD. While you may want to celebrate the holiday with your friends and family, often fireworks can trigger flashbacks and can