For many survivors, trauma recovery brings a wide range of intense feelings. There are moments of immense healing that give you hope for a better future, and there are moments
Coming out as LGBTQ+ can oftentimes trigger an onset of emotions. For many, opening up about one’s sexual orientation and/or gender identity can bring feelings of relief, freedom and celebration.
Grounding exercises are practices that can help you manage your trauma symptoms when they occur. These strategies are useful way to ground yourself to the present moment, especially when you