Post-traumatic stress disorder is a complex condition that impacts a diversity of trauma survivors in a wide range of ways. Just as no two people’s experiences are the same, no
For many survivors, trauma recovery brings a wide range of intense feelings. There are moments of immense healing that give you hope for a better future, and there are moments
Coming out as LGBTQ+ can oftentimes trigger an onset of emotions. For many, opening up about one’s sexual orientation and/or gender identity can bring feelings of relief, freedom and celebration.
Grounding exercises are practices that can help you manage your trauma symptoms when they occur. These strategies are useful way to ground yourself to the present moment, especially when you
Black History Month is a celebration of Black people and Black people’s achievements, and a time for recognizing Black people’s central role in the history of the United States. During