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examples of grounding exercises: deep breathing, hold a piece of ice, listen to nature sounds, take a mindful walk, enjoy a drink or some food

What Are Grounding Exercises?

Grounding exercises are practices that can help you manage your trauma symptoms when they occur. To feel grounded is to feel centered. These strategies are good to use when you

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Dr. David Yusko

An Interview with Dr. David Yusko

Dr. David Yusko is a nationally recognized expert in Prolonged Exposure therapy (PE) for PTSD. Dr. Yusko is also an expert in anxiety disorders with particular expertise in obsessive-compulsive disorder

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Common reactions to trauma

How Common is Trauma?

Trauma is a common occurrence We often associate trauma and post-traumatic stress disorder (PTSD) with military and combat veterans. In reality, 70% of adults in the United States have experienced

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Pride and Awareness for LGBTQ Trauma

Celebrating Pride  We are nearly at the end of June, LGBTQ Pride Month. Pride is a celebration of positive acceptance, both of oneself and others, regardless of gender identification and

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