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examples of grounding exercises: deep breathing, hold a piece of ice, listen to nature sounds, take a mindful walk, enjoy a drink or some food

What Are Grounding Exercises?

Grounding exercises are practices that can help you manage your trauma symptoms when they occur. To feel grounded is to feel centered. These strategies are good to use when you

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Dr. David Yusko

An Interview with Dr. David Yusko

Dr. David Yusko is a nationally recognized expert in Prolonged Exposure therapy (PE) for PTSD. Dr. Yusko is also an expert in anxiety disorders with particular expertise in obsessive-compulsive disorder

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