Grounding exercises are practices that can help you manage your trauma symptoms when they occur. These strategies are useful way to ground yourself to the present moment, especially when you
Black History Month is a celebration of Black people and Black people’s achievements, and a time for recognizing Black people’s central role in the history of the United States. During
2020 is finally over, and 2021 is already off to a crazy start, but with a new year comes a new opportunity to focus on healing and overcoming your trauma.
If you struggled with mental health before the quarantine, it’s likely the current pandemic has not made those issues better. Many people are struggling with mental health and trauma issues