Find Relief from Your Trauma Symptoms
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Mira is a self-help app for trauma and PTSD
Mira is a trauma support app for self-management and tracking of symptoms such as flashbacks, anxiety and dissociation. To help you manage your trauma symptoms, the app offers grounding exercises, symptom tracking and educational resources. This’ll help you identify your symptoms when they occur and track your progress over time!
Stop and reduce your trauma symptoms when they occur
Get resources to learn about trauma and PTSD
Identify your PTSD symptoms and triggers
How Mira Works
help you to focus your mind on the present
teach you to identify symptoms and triggers
allow you to track your recovery progress
help you to learn about trauma and PTSD
“I am so grateful that someone is helping people with PTSD through an app. Sometimes, the flashbacks can be really intense and having these tools on the phone is a real lifesaver. “
“The best app I’ve found for PTSD. Simple. Easy to use. Great for grounding and symptom tracking. I recommend to anyone with PTSD.”
– Rose B.
“When I am experiencing a flashback, [Mira] helps me shake it off much faster than I could without it. It also reduces the severity of the flashbacks. Bonus for me is easy tracking and recording of symptoms and thoughts to share with my [doctor] later.”
– Tracie S.
“Thank you for creating this! I am transitioning between providers for counseling currently and busy with finals, so I appreciate your efforts.”
The Story Behind Mira's Logo
In our logo, you’ll find four irregular shapes in the shades of pink, purple, teal and blue. These shapes symbolize the four trauma symptom clusters — intrusion, avoidance, hypervigilance and negative thoughts and feelings — which can be sudden, changing and uncertain. Like the symptoms of trauma, these shapes overlap and change, provoking chaos and distress.
At the center of Mira’s logo, you’ll find the letter “M” in a circle — this is the Mira App, bringing a sense of calmness, stability and hope to the moving shapes of the symptoms.
Mira is here to support you through your trauma symptoms and be a beacon of light. With Mira, relief is possible!
Read Mira's Blog
For many survivors, trauma recovery brings a wide range of intense feelings. There are moments of immense healing that give you hope for a better future, and there are moments that can feel tougher to