Mira is a self-help app for trauma and PTSD
Mira is a trauma support app for self-management and tracking of symptoms such as flashbacks, anxiety and dissociation. To help you manage your trauma symptoms, the app offers grounding exercises, symptom tracking and educational resources. This’ll help you identify your symptoms when they occur and track your progress over time!
Cope
Stop and reduce your trauma symptoms when they occur
Learn
Get resources to learn about trauma and PTSD
Track
Identify your PTSD symptoms and triggers
How Mira Works
Grounding Exercises
help you to focus your mind on the present
Symptom Tracking
teach you to identify symptoms and triggers
Analytics
allow you to track your recovery progress
Resources
help you to learn about trauma and PTSD
Happy Stories
“I am so grateful that someone is helping people with PTSD through an app. Sometimes, the flashbacks can be really intense and having these tools on the phone is a real lifesaver. “
– Anonymous
“The best app I’ve found for PTSD. Simple. Easy to use. Great for grounding and symptom tracking. I recommend to anyone with PTSD.”
– Rose B.
“When I am experiencing a flashback, [Mira] helps me shake it off much faster than I could without it. It also reduces the severity of the flashbacks. Bonus for me is easy tracking and recording of symptoms and thoughts to share with my [doctor] later.”
– Tracie S.
“Thank you for creating this! I am transitioning between providers for counseling currently and busy with finals, so I appreciate your efforts.”
– Anonymous
The Story Behind Mira's Logo
At Mira Therapeutics, our mission is to help people recover from trauma and PTSD by providing them with the tools they need, such as the Mira App, to manage their symptoms.
In our logo, you’ll find four irregular shapes in the shades of pink, purple, teal and blue. These shapes symbolize the four trauma symptom clusters — intrusion, avoidance, hypervigilance and negative thoughts and feelings — which can be sudden, changing and uncertain. Like the symptoms of trauma, these shapes overlap and change, provoking chaos and distress.
At the center of Mira’s logo, you’ll find the letter “M” in a circle — this is the Mira App, bringing a sense of calmness, stability and hope to the moving shapes of the symptoms.
Mira is here to support you through your trauma symptoms and be a beacon of light. With Mira, relief is possible!
Read Mira's Blog
The Link Between Sleep Disturbances & PTSD
The majority of trauma survivors suffer from sleep problems. About 70 to 90 percent of people experiencing PTSD report experiencing sleep disturbances, such as nightmares, insomnia and more. In fact, the relationship between sleep and
The Four Fs of Trauma Responses: Fight, Flight, Freeze & Fawn
During our evolutionary past, our ancestors developed the fight-or-flight response to escape predators and survive dangerous physical conditions. Although we aren’t threatened by predatory animals in modern times, we use those same evolutionary tools to
Understanding PTSD: What is a Network Analysis?
How trauma affects a survivor depends on a multitude of factors, one of which being the type of traumatic event(s). Although people with PTSD generally experience similar symptoms – flashbacks, avoidant behavior, difficulty sleeping and
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