Introducing the Mira app
You can recover and grow from trauma
Mira is a mobile app that helps you manage the symptoms of Trauma, PTSD, and Dissociation
The Mira App can help you
Manage your symptoms a
little better each day
little better each day
Understand and communicate your symptoms more effectively
Make the most out of each therapy session
Mira is your Digital Recovery Assistant
Mira is a trauma support app that acts as your grounding assistant when you experience a flashback or dissociation. Mira uses grounding tools, journal prompts, and educational modules to help you identify your symptoms, manage them when they occur, and track your progress over time.
testimonials
users who love the app
"Sometimes, the flashbacks can be really intense and having these tools on the phone are a real lifesaver. Thanks a lot guys"
"[This] is the best explanation of [Borderline Personality Disorder] I've ever heard. You have no idea how amazing it is to hear someone break it down like that"
"[The app] made me more conscious of how often I have flashbacks, and makes grounding a lot easier, decreasing severity of flashbacks and dissociation over all."
Science
mira uses proven grounding techniques
Identity Mindfulness
Reminders of a person's identity, the current time, and their present location to alleviate flashbacks
Visuospatial Tasks
Exercises that engage the brain's visual processing areas interfere with intrusive visual memories
Somatic Sensory Exercises
Engaging somatic senses such as sight, touch, and kinesthetics help you to manage dissociation
We know recovery can feel daunting
Let Mira help you recover and grow
Try the Mira App for free
Use support tools whenever you need them
Journal your symptoms and experiences each day
Discuss progress with your therapist each week