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Find Relief From Your Trauma Symptoms

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Mira is a self-help app for trauma and PTSD

Mira is a trauma support app for self-management and tracking of symptoms such as flashbacks, anxiety and dissociation. To help you manage your trauma symptoms, the app offers grounding exercises, symptom tracking and educational resources. This’ll help you identify your symptoms when they occur and track your progress over time!


Stop and reduce your trauma symptoms when they occur


Get resources to learn about trauma and PTSD


Identify your PTSD symptoms and triggers

How Mira Works

Grounding Exercises

help you to focus your mind on the present

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Symptom Tracking

teach you to identify symptoms and triggers

trauma support


allow you to track your recovery progress

trauma support


help you to learn about trauma and PTSD

trauma support app

Happy Stories

“I am so grateful that someone is helping people with PTSD through an app. Sometimes, the flashbacks can be really intense and having these tools on the phone is a real lifesaver. “


– Anonymous 


“The best app I’ve found for PTSD. Simple. Easy to use. Great for grounding and symptom tracking. I recommend to anyone with PTSD.”


– Rose B.


“When I am experiencing a flashback, [Mira] helps me shake it off much faster than I could without it. It also reduces the severity of the flashbacks. Bonus for me is easy tracking and recording of symptoms and thoughts to share with my [doctor] later.”


– Tracie S.

“Thank you for creating this! I am transitioning between providers for counseling currently and busy with finals, so I appreciate your efforts.”


– Anonymous


Mira Logo - Trauma Support

The Story Behind Mira's Logo

At Mira Therapeutics, our mission is to help people recover from trauma and PTSD by providing them with the tools they need, such as the Mira App, to manage their symptoms.


In our logo, you’ll find four irregular shapes in the shades of pink, purple, teal and blue. These shapes symbolize the four trauma symptom clusters — intrusion, avoidance, hypervigilance and negative thoughts and feelings — which can be sudden, changing and uncertain. Like the symptoms of trauma, these shapes overlap and change, provoking chaos and distress.


At the center of Mira’s logo, you’ll find the letter “M” in a circle — this is the Mira App, bringing a sense of calmness, stability and hope to the moving shapes of the symptoms.


Mira is here to support you through your trauma symptoms and be a beacon of light. With Mira, relief is possible!

Read Mira's Blog

sleeping, dreaming, person-1353562.jpg

The Link Between Sleep Disturbances & PTSD

The majority of trauma survivors suffer from sleep problems. About 70 to 90 percent of people experiencing PTSD report experiencing sleep disturbances, such as nightmares, insomnia and more. In fact, the relationship between sleep and

Read More »
Network Analysis - Mira

Understanding PTSD: What is a Network Analysis?

How trauma affects a survivor depends on a multitude of factors, one of which being the type of traumatic event(s).  Although people with PTSD generally experience similar symptoms – flashbacks, avoidant behavior, difficulty sleeping and

Read More »
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Start your journey to trauma support and recovery

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